Posted July 17, 2025
Story of Mayuresh Karode | Weight Loss Journey | Lost 50 kgs
From 5XL to XL, and from triple digits to double – Mayuresh’s 50 KG weight loss journey is nothing short of inspiring! With consistent...
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Posted July 14, 2023
Why Follow A Diet? | Significance of Nutrition
The word “Diet” can mean different things to different people. It can mean cutting down on extra calories to some while for a few it can mean...
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Posted November 29, 2021
Understanding Metabolism and it’s impact on Weight Loss
We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we unquestionably nod our head in agreement. But...
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Posted July 1, 2020
Intermittent Fasting : All That You Need to Know About It
Fasting has been practiced since ancient time and is known to offer a lot of health benefits such a better digestion, detoxification, cellular...
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