Healthy Swaps | Best Dietitians in Thane,

Mushroom is a low-calorie food that is loaded with nutritional benefits. They’re rich in antioxidants, such as ergothioneine and selenium, which...

Smoothie made from Muskmelon is rich in vitamin C, vitamin B, vitamin A, potassium, magnesium and dietary fibre. It helps to hydrate the body...

Red lentil or masoor dal is an excellent source of vital nutrients like plant protein, iron, fibre, and minerals. It is a good source of...

Kala Chana is a type of legume that is packed with nutrients like protein, fiber, and carbohydrates. It’s an incredible source of vitamins...

Yellow corn is a good source of the carotenoids – lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that...

Chickoo banana smoothie is an energy dense smoothie. This smoothie is rich in iron, calcium phosphorous, protein and fat. Banana is an excellent...

Mix Vegetable Soup is delicious and fat free vegetable soup. It is prepared using low-carb vegetables that keep you full and also lift up your...

Tofu bhurji is a vegan dish that can be had with chapati or brown bread in either breakfast or lunch. It is a low carb high protein healthy side...

Almond or Badam Kheer is a protein-packed and calorie-dense recipe. Kheer is a all time favourite dessert, to make it more healthy we are...

Pav Bhaji is one of the favourite dishes to be consumed across the country. Typically it is made with potatoes as the core ingredient of the...

Salad is a best complimentary dish for every meal. Tomatoes are high in the antioxidant lycopene. Lycopene is an antioxidant that fights free...

Soya Beans or Soya Chunks are an excellent source of plant-based protein. They contain a high amount of protein, fiber, omega-3 fatty acids, and...