How Do We Manage It?

Just like the weight loss program, weight gain program also requires a structured approach. The struggle is real when it comes to gaining weight. It is very important that the weight is put on at the right places.

Most of us may think weight gain doesn’t require any professional help and eating surplus calories will help in gaining weight fast. However, that is not the best way to gain weight as along with gain in weight, it will also lead to higher body fat percentage which is not advisable at inappropriate areas leading to a distorted body shape inspite of being skinny.

We provide weight gain diet plans which help you to gain adequate body fat and increasing the lean muscle mass and is the right approach towards a healthy weight gain. We also educate them on weight gain tips that they can inculcate in their daily life and what are the preferred weight gain foods along with some recipes including weight gain shakes & a variety of smoothies for weight gain.

Our Approach

The Weight Gain program at Balcal Nutrefy focusses on the below:
1. Blood reports: to identify the nutrient deficiencies and also to know if any health conditions like hyperthyroidism, etc. are the cause of weight loss.
2. Body Composition: analyses the Body Fat Percentage, Muscle Mass, Visceral Fat and the BMR
3. Calorically dense but high nutrient value foods are incorporated that not only help in weight gain but also ensure that body fat percentage is within the reference range.
4. Improving Lean Muscle Mass: Since building lean muscle mass takes a while, the follow-up for weight gain program is fortnightly as it gives enough time to make the changes and get used to them.
5. Structured Exercise Guidelines are suggested in addition to dietary modification to help support the growth or increase in lean muscle mass.
6. A Mentor is assigned to monitor the progress and to be a single point of contact in case of queries, and difficulties faced.
7. Only food and exercise is the prime focus and no supplements, or medications are prescribed as a part of the program.
8. The approach of program is to cater to the individual goals of females to a curvaceous body and for males to bulk up but with adequate lean muscle mass increase.