We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we unquestionably nod our head in agreement. But if we asked you to explain what it is and how it relates to your overall health, could you? If not, don’t worry; you’re not alone.
Metabolism is a term that describes all the chemical reactions in your body. It is the process by which your body converts what you eat and drink into energy which keeps your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off too.
Let’s find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories.
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