Everyone enjoys a tea time snack, but picking the right one can make all the difference. A traditional Gujarati treat that perfectly mixes flavor and nutrition is steamed methi muthiya. Made with fresh fenugreek, & protein – rich besan flour, this Indian snack is high in protein, fibre & minerals.
Traditionally the muthiya are deep fried, but choosing to steam them can make them lighter & healthier without compromising on taste. Steamed methi muthiya is a wholesome, low carb Gujarati snack that is ideal for weight loss & all the health – conscious people. These muthiyas are like steamed dumpling, that are soft, light, protein rich, made with all gluten free ingredients, therefore making them a gluten free, protein dense Indian snack.
It is also a great diabetic friendly snack recipe, which the entire family can enjoy. It goes well with a nice cup of tea or green chutney.
Why you’ll love this recipe?
- Traditional Gujarati delicacy with a healthy twist.
- It is high in protein, fibre & minerals
- Guilt free & gluten free
Ingredients:
- Methi (Fenugreek) Leaves (Chopped) – 1 Cup
- Besan Flour – ½ Cup
- Chilli Powder – 1 Tsp
- Turmeric Powder – ¼ Tsp
- Coriander Powder – 2 Tbsp
- Cumin Powder – ¼ Tsp
- Garam Masala – ½ Tsp
- Chaat Masala – ¼ Tsp
- Ajwain (Palm Crushed) – A Pinch
- Hing- A Pinch
- Salt – To taste
- Oil – 1 Tsp
- Curd (For Kneading) – 2 Tbsp
Method:
- In a bowl, add methi leaves, besan and the spices and leave it aside for 15-20 mins. Methi usually leaves some water.
- Now add curd and knead the dough.
- Add little water if necessary. Too much water will make the dough very loose.
- Fill a steamer with water and bring it to a boil.
- In the meantime, roll the dough into tiny oval shapes.
- Grease the tray with oil.
- Put the muthiya inside the steamer after placing it on the tray.
- Let it steam for 10-15 minutes.
- Before removing, make sure they are cooked through using a knife or fork.
- Serve hot with green chutney.
Pro Tips
- Use fresh methi leaves – Use fresh methi leaves as they give the better flavour & nutrition.
- Rest the dough before kneading – Always rest the dough before kneading as the methi leaves release some moisture, which can make the dough soggy & watery.
- Chop the leaves properly – Make sure the leaves are evenly mixed into the dough by correctly chopping the methi leaves.
- Add water only if necessary – Add water gradually, as too much water will make the dough very soft & hard to shape.
- Steam on medium heat – This ensures even cooking, steaming on high heat can cause the outside to turn hard & the insides to remain uncooked.
FAQs
- Is the steamed methi muthiya recipe healthy?
Yes, this steamed methi muthiya recipe is high in protein and fibre, made with minimal oil & rich in minerals, making it a very healthy recipe.
- Can I make this low carb Gujarati snack vegan?
Yes, to make it vegan, simply swap the curd with a plant-based curd or simply skip the curd and add little lemon juice & water accordingly.
- Is this a diabetic friendly snack recipe?
Yes, this is a diabetic friendly snack recipe, as it is made with besan & methi, which help manage blood sugar levels.
- Is this steamed methi muthiya recipe gluten free?
Absolutely, this recipe uses besan flour instead of wheat flour, therefore making it a great snack when on a gluten free diet.
- Can you lose weight with this protein dense Indian snack?
Yes, this steamed methi muthiya is made with plant- based protein, & fibre rich methi that together help lose those extra pounds on the scale.
- What can I serve with this low carb Gujarati snack?
You can pair it up with green chutney, coconut chutney, mint chutney or a hot cup of tea.
- What more veggies can I include in this recipe for steamed methi muthiya?
You can grated carrot, beetroot or spinach for that extra fibre & nutrition.
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