We always wonder, how can we up the protein content of our meal, & it’s especially a big task for vegetarians. So, here’s presenting a high protein alternative to your regular rotis to up your protein game. Made with the goodness of soya flour, this gluten free Indian flat bread, is a high protein roti alternative for all the health -conscious eaters.
It’s a healthy soya chapati, that is a balance of nutrition & traditional Indian flavours. Research shows that soy significantly boosts the amount of plant-based protein in your diet, making soya roti an ideal plant protein meal option for vegetarians, or anyone looking to improve your protein intake. Soy is a good source of fibre which helps to promote a healthy gastrointestinal system, lowers cholesterol and is associated with a reduced risk of cardiovascular disease. It also contains omega-3 fats, which have been linked to a reduced risk of cardiovascular disease, B Vitamins, Iron, Zinc and a variety of antioxidants round out the nutritional properties of soy. Soy products are a good source of the phytochemicals Isoflavones. Isoflavones are currently being studied for their role in preventing bone loss after menopause and certain types of cancer.
Soya roti works as a great low carb roti alternative for the tradition wheat / millet based rotis. It can be made into a vegetable stuffed paratha, or paired with any sabzi, dal, paneer, chicken or curd.
Why you’ll love this recipe?
- You’ll love this gluten free paratha because it’s a perfect alternative to the traditional wheat chapatis.
- It’s soft & delicious yet low in carbs and high in protein and fibre.
- Rich in B Vitamins, Iron, Zinc, Antioxidants & Omega 3 fats.
Ingredients:
- Soya Flour – ¼ Cup
- Besan (Bengal Gram Flour) – 2 Tbsp
- Salt – ½ Tsp
- Ghee – ½ Tsp
Method:
- Mix soya flour, besan, and salt to make a dough using warm water.
- Dust the surface with that flour thoroughly and roll the dough softly while continuously clamping the sides.
- Cook it on a pan. Apply ghee and enjoy with any sabji or dal.
Pro Tips:
- Do not use cold water- Lukewarm water will give a softer, smoother dough than cold water.
- Rest the dough – Resting the dough for 5-10 minutes after kneading allows to absorb moisture evenly making it softer to roll.
- Use non-stick pan – Cook the soya rotis on non-stick pan to avoid tearing and minimise oil/ghee use.
- Cook on medium heat – Cooking on high heat can make the rotis hard. Medium heat ensures even cooking & softer rotis.
- Add variation – Add herbs, spices with vegetables like spinach, carrot or grated paneer to add extra flavour & nutrients.
FAQs:
- Is the soya roti gluten free?
Yes, soya roti is made with ingredients that are naturally gluten free, making it a great gluten free Indian flatbread recipe.
- Is this high protein roti healthy?
Absolutely, soya roti is made with the goodness of soya & besan flour, that is high in protein, fibre, vitamins & healthy fats, making it perfect for your healthy diet.
- Is this plant protein meal option good for weight loss?
Yes, this soya roti is rich in protein & fibre that helps manage cravings & keeps you full for longer, making it perfect for your weight loss plan.
- What kind of filling can I add to this gluten free Indian flatbread?
You can add a filling like mashed/ grated vegetables or paneer to it to add that extra boost of nutrition.
- What can I pair this healthy soya chapati with?
You can pair the healthy soya chapati with paneer / chicken / pulses curry / dal. Add a bowl of vegetable salad / unstrained vegetable soup and a serving of curd / buttermilk to make it a balanced high protein meal.
- Can I meal prep & store these soya rotis?
Yes, you can meal prep & refrigerate these soya rotis for up to 2 -3 days in an airtight container.
- Does the high protein roti / soya roti taste like regular chapatis?
Soya flour has a slight nutty flavour, but it pairs very well with regular Indian sabzis, dals & curries.
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