We always wonder what might be that perfect creamy, light raita to go with that savory biryani, masala rice, pulao, thepla or paratha. Here’s bringing to you the light, delicious, creamy beetroot raita that is a perfect probiotic rich accompaniment to a wide range of Indian dishes.
This nutrient-dense curd dish uses beetroot which is both a fruit and a vegetable due to its earthy flavour & natural sweetness. The red colour of the beetroot is due to the Betalain compound present in it, which provides antioxidant, anti-inflammatory, and detoxification support. It is a rich source of minerals, and the different phytochemicals make it an excellent dietary supplement.
Beetroot is also rich in fibre & minerals, making it a high fibre raita that supports good gut health. As it doesn’t use any oil in preparation it is a great oil-free Indian side that helps cool the body and improves digestion, making it a great cooling beetroot recipe with paired with a spicy dish.
Why you’ll love this recipe –
- Cooling beetroot recipe for those warm summer days
- High fibre, high protein and rich in minerals
- Best probiotic rich accompaniment that supports healthy gut
Ingredients
- Boiled Beetroot – 1, Medium size
- Onion – 1 Small size
- Curd – 1 Cup
- Coriander Leaves (Chopped) – ¼ Cup
- Green Chilli (Chopped) – 1 No.
- Roasted Jeera Powder – 1 Tsp
- Salt – As per taste
Method
- Take a bowl, and whisk the curd until you get a smooth consistency.
- Add boiled grated beetroot, onion, jeera powder, green chillies in it and mix it nicely.
- Add salt as per the taste. Garnish with chopped coriander leaves.
- You can serve this Raita with Pulao, Biryani, and Paratha.
Pro Tips
- Chill the beetroot before adding – Make sure to chill the beetroot, as warm beetroot might make the raita watery.
- Don’t add sour curd – Use fresh, thick curd for creaminess, avoid using sour curd to make this raita.
- Adjust the spice according to your preference – Add green chillies as per your tolerance & preference.
- Protein upgrade – You can up the protein by using high protein curd plus boiled sprouts to this raita. Sprouts also gives it a crunchy texture.
FAQs
- For how long does this beetroot raita stay fresh?
This beetroot raita stays fresh for 5-6hrs after making, just make sure to refrigerate & store it in an airtight container and also add the salt in the end.
- Is this high fibre raita good for gut health?
Yes, this beetroot raita is high in fibre & probiotic, which is important for improving gut health.
- Is this nutrient rich curd dish healthy?
Yes, this beetroot raita uses zero oil, very minimal natural ingredient & is made with the goodness of curd which has probiotic properties that help improve gut health.
- Is this oil free Indian dish good for weight loss?
Absolutely, this oil free Indian dish is high in fibre, protein & probiotic, together they help manage cravings and therefore are ideal for weight loss.
- Is this cooling beetroot recipe gluten free?
Yes, this recipe uses ingredients that are naturally gluten free, making it a great option to incorporate protein, fibre & probiotic when on a gluten free diet.
- How can I up the protein content of the beetroot raita?
You can increase the protein content by adding boiled sprouts to it, this also adds a crunchy element to the creamy raita.
- What does this protein rich accompaniment go best with?
This protein rich accompaniment goes best with pulao, biryani, thepla, paratha & even dal rice.
- In what other ways can I incorporate this beetroot raita?
You can use this cooling beetroot recipe as a filling for your sandwiches or a spread for your healthy wraps.
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