Who doesn’t like a warm bowl of khichadi, on those days when you feel like eating something light, soft & nourishing. This Oats khichadi is just the right fit for you but with a healthy twist. Soft, comforting, & nutritious it’s the best savoury oats recipe for you. Made with the goodness of oats, dal, vegetables & mild Indian spices, this high fibre oats meal recipe is ideal for the health-conscious individuals.
Oats contain soluble fibre and beta-glucan. Beta-glucan stimulates the white blood cells and help them fight infection. The Zinc and Selenium in oatmeal helps fight infection. Oatmeal is high in soluble fibre, which when consumed regularly helps keep the glycaemic index low. The high fibre content of oatmeal improves insulin sensitivity and also helps lower the post meal glucose levels.
For anyone looking for a low GI meal idea, oats khichadi is the right fit, as it helps manage blood sugar levels. It’s easy to make, nutritious one pot dish, perfect for those busy days.
Why you’ll love this recipe?
- It is nutritious and balanced, packed with protein, fibre made with oats.
- It’s light & easy to digest yet filling and comforting.
- Guilt free & gluten free
Ingredients:
- Oats – ½ Cup
- Tur Dal, washed & soaked – ½ Cup
- Onion, chopped – 1 Small
- Carrot, diced – 1 Small
- Tomatoes, chopped – 1 Small
- Turmeric powder – 1 Tsp
- Cumin Seeds – 1 Tsp
- Ginger Chilli Paste – 1 Tsp
- Hing – Pinch
- Curry Leaves – 2-3 No.
- Ghee – 1 Tsp
- Coriander Leaves – For Garnishing
- Salt to taste
Method:
- Heat ghee in a pressure cooker, add cumin seeds and hing.
- When they sizzle, add curry leaves. Sautee.
- Add onions, ginger chilli paste, turmeric and sauté.
- Add tomatoes and cook till soft and mushy. Then add carrot and sauté.
- Add the soaked dal, oats, salt and pour 4 cups of water. Give it a mix.
- Pressure cook for two whistles.
- Finally, serve oats khichdi warm after garnishing with some fresh coriander leaves.
Pro Tips:
- Use rolled oats – Rolled oats as they cook fast and make soft khichadi. Steel cut oats take longer to cook.
- Pre-soak the dal properly – Always soak the dal for at least 4 – 5 hours. This reduces cooking time and helps remove the bloating-causing compounds.
- Adjust water as per texture- Add more water for a mushy, porridge-like oats khichadi; cut back on the water a little for a grainier consistency.
- Boost flavour – Lemon juice or spices like cumin, garam masala or coriander powder can be used to boost flavour.
- Add extra vegetables – Vegetables like carrots, peas or beans can be added to increase the fibre intake and add that extra crunch.
- Pair it wisely – This oats khichadi can be served hot with a bowl of curd, raita or a glass of buttermilk to make it a wholesome and balanced meal.
FAQs:
- Is this savoury oats recipe healthy?
Yes, this savoury oat recipe has high protein and fibre & is balanced with complex carbohydrates like oats making it a healthy recipe for your diet.
- Is this nutritious one pot dish ideal for weight loss?
Absolutely! This nutritious one pot dish is made with the goodness of oats, dal & vegetables, making it high in protein & fibre, that keeps you full for longer, therefore, making it an ideal recipe for weight loss.
- Can I use another dal instead of tur dal to make in this oats khichadi recipe?
Yes, you can use moong dal, masoor dal or mix of different dals to make this recipe.
- How can I make this savoury oats recipe vegan?
You can simply swap the ghee with oil and enjoy this recipe as a wholesome vegan dinner or lunch.
- Is oats khichadi good for diabetes?
Absolutely, this recipe is made with oats which have low GI, & help manage sugar spike post meals, therefore, making it a great low GI meal idea for diabetics.
- How can I add more protein to this nutritious on pot meal?
You can add paneer, tofu or sprouts in the pressure cooker while cooking for that protein boost.
- Is this high fibre oat meal recipe gluten free?
Absolutely, this high fibre oat meal recipe is made with oats, tur dal & vegetables that are naturally gluten free.
- How can I make this savoury oats recipe balanced?
To make it balanced, you can pair it up with curd or buttermilk and a bowl of vegetable salad at the side.
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