Looking for a wholesome, high protein vegetarian recipe that is delicious yet nutritious? This soya chunk stir fry Indian style is all that you need. This Indian style protein dish is packed with all the nutrition – made with the goodness of protein packed, oil free soya chunks and fibrous vegetables which makes it a vitamin rich stir fry optimal for all the fitness freaks.
This soya chunk stir fry Indian style is made with soya chunks which are naturally vegan, making the best vegan protein recipe. Soya chunks being a good source of protein and fibre, helps to decrease blood glucose levels. Surprisingly, it can help increase insulin receptors in the body, which may help prevent diabetes. That’s why soy chunks are the perfect food for diabetics. Soy chunks are a good source of iron and copper which aid in red blood cell production.
Consequently, the increased production of red blood cells increases the body’s metabolism. Want stronger bones and teeth? One of the benefits of eating soy chunks is better dental and bone health. The iron and calcium levels in the soy chunks can help strengthen bones and teeth. It can also play an important role in preventing osteoporosis.
Why you’ll love this recipe:
- Indian style, tasty, delicious & nutritious.
- Vegan, gluten free, high protein, high fibre & loaded with micronutrients.
- Ideal weight loss high protein meal
Ingredients:
- Soya Chunks – 1 Cup
- Onion, diced – 1 Small
- Tomato, diced – 2 Small
- Spring Onion, chopped – 1 Tbsp
- Cumin Seeds – ½ Tsp
- Cumin Powder – 1 Tsp
- Turmeric Powder – ½ Tsp
- Red Chili Powder – 1 Tsp
- Coriander Powder – ½ Tsp
- Amchur Powder – ½ Tsp
- Ginger Garlic Paste – 2 Tsp
- Oil – 1 Tablespoon
- Salt – as required
Method:
- Heat oil in a pan & add cumin seeds.
- Add onions, ginger garlic paste and sauté.
- Now add tomatoes and sauté.
- Add turmeric, chili powder, coriander powder, cumin powder and amchur
- Now add squeezed soya and required salt.
- Cover and cook for 5 minutes so that soya absorbs all masala.
- Finally, garnish with spring onions and soya chunk stir fry Indian Style is ready.
Pro Tips:
- Pre soak the soya chunks well – Soak the soya chunks for 10-15mins in hot water to soften them &
remove the raw chunks smell. - Squeeze the soya chunks properly – After soaking, squeeze the soya chunks properly; this helps them.
soak up more flavour from the masala. - Top up with vegetables – Add vegetables like capsicum, beans, carrot, broccoli to boost the fibre
content & to add extra flavour and texture. - Use fresh ginger garlic paste – Fresh paste helps enhance the flavour & aroma of the dish.
FAQs:
- Is this soya chunk stir fry Indian style recipe good for weight loss?
Absolutely! This recipe is packed with protein & fibre that keeps you full for longer, helps reduce cravings; therefore, helping in shedding those extra pounds. - Is this Indian style protein dish vegan & gluten free?
This soya chunk stir fry is made with ingredients like soya chunks & vegetables, which are naturally vegan & gluten free. - Is this high protein vegetarian recipe good for diabetes?
Yes, Soya chunks are a great source of protein & fibre, which helps lower blood sugar levels & decrease insulin resistance; therefore, it’s good for diabetes. - What vegetable can I add to make it a vitamin rich stir fry?
You can add vegetables like broccoli, bell peppers, carrots, etc. to make it a vitamin rich stir fry. - Is this soya chunk stir fry – Indian style good for muscle building?
Yes, this recipe is packed with soya chunks which are an excellent source of protein & essential amino acid important for muscle building and repair. - Can I meal prep & store this high protein recipe?
Yes, it can be meal prepped and stored in an airtight container for 2-3days. - How can I make this Indian style protein dish balanced?
Pair the soya chunk stir fry with a roti; to make it more nutritious, have millet roti. Add a bowl of mixed vegetable salad and a serving of curd or buttermilk to make it a balanced meal.
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