If you’re looking for a south Indian Idli recipe which is wholesome & delicious with a healthy twist, this recipe for mixed dal Idli is all you need. Made from a wholesome blend of dals / lentils, this mixed dal Idli are naturally rich in plant-based protein, making it a perfect healthy breakfast recipe for fitness enthusiasts.
A combination of dals has a high fibre content and also a good source of folate. Mix dals due to their high fibre content help in the lowering of cholesterol. These mix dals help improve digestive health and also manage the blood sugar levels.
Want to avoid rice & still have Idli? Try this mixed dal Idli made with lentils, it is an excellent option for anyone who wants a low carb Idli that doesn’t compromise on taste or health. Due to its slow fermented Idli recipe process, mix dal Idli becomes even more gut-friendly and nutrient-dense, making it easier to digest while enhancing its flavour and texture. The result of this is soft, fluffy & delicious Idlis, that gives you satiety & keeps you full for longer – making it an ideal weight loss Idli recipe for anyone looking to manage their weight.
Why you’ll love this recipe?
- Wholesome Indian snack recipe which is delicious & nutritious.
- Quick tiffin option for soft & fluffy low carb Idlis.
- High protein, fibre & full of flavours; perfect healthy breakfast recipe for your diet plan.
Ingredients:
- Urad Dal – ½ Cup
- Yellow Moong Dal – ¼ Cup
- Tur Dal – ¼ Cup
- Chana Dal – ¼ Cup
- Eno – 1 ½ Teaspoon
- Salt to taste
- Mustard Seeds – 1 Teaspoon
- Green Chilli – 1-2
- Curry Leaves – 4 to 5
- Oil – 2 Teaspoon
Method:
- Wash all dals together and soak overnight.
- Grind the dals with some water until smooth.
- For Tadka / Vaghar:
- Heat oil in a small tadka pan.
- Add mustard seeds, urad dal, chopped green chilies and curry leaves and allow them to splutter.
- Add the above tadka / vaghar to the Idli batter, now salt and water as required and mix together.
- For Idlis:
- Grease the Idli moulds with oil and put a large pot with about ¾ inch water to boil, for steaming.
- Add Eno, you will see the batter froth.
- Mix well and pour the batter in the Idli mould / cavity.
- Steam immediately (with lid on) for 15 minutes on medium for soft fluffy Idlis.
- Mix Dal Idlis are ready to serve with sambar / green chutney.
Pro Tips:
- Pre- soak the dal well for better digestion- Always soak the dal for at least 8–10 hours or overnight. This ensures the dals grind smoothly & ferment well, giving softer Idlis.
- Avoid old dals / lentils – Old batch of dals / lentils that have been on the shelf for a long time take longer to cook
- Make a smooth batter – Blend the batter properly with enough water, this helps make the Idlis fluffier.
- Rest the batter – Short resting period after grinding helps with fermentation, & enhances flavour.
- Use fresh Eno – Always check that the Eno is fresh and active, old or expired Eno won’t give you that light, spongy texture.
- Check Doneness – Insert a knife or toothpick into the Idlis, it should come out clean. If it’s sticky, steam for 2–3 more minutes.
FAQs:
1. Is this dal Idli recipe healthy?
Yes, this mixed dal Idli recipe is packed with nutrients like protein & fibre which are essential for body’s optimal functioning.
2. Can I make dosa with the same mixed Idli batter?
Yes, you can make a soft dosa out of this batter.
3. Is this low carb Idli good for weight loss?
Absolutely! This mixed dal Idli is low in carbs, high in protein & fibre, which keeps you full for longer, helps reduce cravings – making it a perfect weight loss Idli recipe.
4. When can I have this fermented healthy Idli?
You can have it as a healthy breakfast or snack or a part of lunch & dinner.
5. Can I skip the Eno to make these mixed dal Idlis?
Yes, you can skip the Eno, but you will need to ferment the batter overnight or 8-10hrs, to get those soft, fluffy Idlis.
6. What can I pair these low carb Idlis with?
You can pair the Idlis with coconut chutney, tomato chutney, green chutney or sambhar.
7. How can I make these Idlis more nutritious?
You can make these Idlis more nutritious & flavourful by adding vegetable like grated carrot, beetroot, spinach.
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