Steamed Chicken Recipe by Dietitian in Mumbai – Pradnya Padhye
If you’re looking for a wholesome, tasty & guilt-free recipe for chicken, this steamed chicken recipe is all you need. Chicken is high in 1st class protein i.e. it has all 9 essential amino acids needed by the body for its repair. Protein plays a role in cell growth, muscle repair & maintaining lean muscle mass. It is also satiating i.e. it helps keep you full for longer, reducing cravings & supporting weight loss. Therefore, making this a perfect weight loss chicken recipe.
Steaming the chicken ensures that it stays tender, preserves the nutrients, and allows us to cook the chicken without using oil, making a low-fat chicken and the perfect recipe for oil-free chicken. Chicken also contains a good amount of selenium. Selenium is a trace mineral required for healthy immune function, thyroid function, and fertility. It is also rich in B complex Vitamins such as Niacin, Vitamin B6, and Vitamin B12, all of which are important for energy production, DNA synthesis, and brain health.
Why you’ll love this recipe?
- Quick & easy to make, requires minimum steps.
- Packed with good quality protein, vitamins & minerals.
- It’s low carb, high protein & low fat.
This is a quick & easy chicken recipe you would want to come back to again & again. To make it a more nutritious meal, you can pair this high protein chicken with a bowl of sautéed vegetables on the side, and enjoy it as a light lunch / dinner.
Ingredients:
- Chicken Breast Boneless & Skinless – 1 Halve
- Ginger Garlic Paste – 1 Tsp
- Light Soy Sauce – 2 Tsp
- Red Chilli Sauce – 1 Tsp
- Vinegar – 1 Tsp
- Coriander Chopped – 1 Tsp
- Sesame Seeds – 1 Tsp
- Salt – To Taste
Method:
- Season the chicken breast evenly with salt, ginger garlic paste, light soy sauce, red chili sauce, and vinegar and refrigerate for 30 minutes.
- Boil water in a vessel and put a colander or sieve on it. Fill the vessel with just enough water to almost reach the bottom of the colander or sieve.
- Place the chicken slices in a colander or sieve & steam it on medium heat till it cooks.
- Once it’s cooked, remove the chicken & garnish it with coriander leaves and sesame seeds & it’s ready to serve.
Pro Tips:
- Pound the chicken – Flatten the chicken breast lightly for even cooking & tenderness.
- Marinate well – Marinate & refrigerate the chicken for at least 30mins, this helps the flavours to soak in better and makes the chicken juicer.
- Cook on medium heat – Cooking on medium heat ensures that the chicken cooks well; high heat might make the chicken tough.
- Flavour boost – Add herbs & spices for that extra flavour & aroma to the steamed chicken.
- Combine well – Combine the steamed chicken with sauteed vegetables to make it a low carb or keto meal.
FAQs:
- Is this steamed chicken recipe healthy?
Yes, this steamed chicken recipe uses zero oil and is high in protein making it a healthy recipe which can be included in your diet.
- Is this a weight loss chicken recipe?
This steamed chicken recipe is high in 1st class protein, which keeps us satiated & helps manage hunger. Hence, reducing cravings and helping shed those extra kilograms on the scale.
- How do I make sure the chicken is cooked well?
For the chicken to be cooked correctly, it must be white throughout.
- Can I have this high protein chicken / steam chicken if I’m on a low carb or a keto diet?
Of course! This meal is ideal for a low-carb or ketogenic diet because it solely calls for chicken, which is naturally low in carbohydrates.
- How long do I have to steam the chicken to make this low-fat chicken?
You can steam the chicken for about 20-25mins, depending on the thickness of the pieces.
- Can I meal prep & store this steamed chicken?
Yes, it can be meal prepped and stored in an airtight container for 2-3 days.
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