Posted April 5, 2022
Steamed Fish | Pomfret | High Protein Recipe
Fish is a fantastic source of minerals, vitamins, and protein. Pomfret fish is rich in Vitamin D, Vitamin B12, Vitamin A, Protein, Calcium...
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Posted March 28, 2022
Chicken Vegetable Stir Fry | High Protein, Low Carbs Recipe
Chicken is a rich source of protein and helps build muscles. It is also rich in vitamin B6, niacin, selenium, and phosphorus. Skinless chicken is...
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Posted March 14, 2022
Tomato Salad | High Fiber | Easy to prepare Recipe
Salad is a best complimentary dish for every meal. Tomatoes are high in the antioxidant lycopene. Lycopene is an antioxidant that fights free...
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Posted February 28, 2022
Steamed Chicken Recipe | Easy to make | High Protein Recipe
Steamed Chicken Recipe by Dietitian in Mumbai – Pradnya Padhye If you’re looking for a wholesome, tasty & guilt-free recipe for chicken...
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Posted February 21, 2022
Chinese Style Soya Stir Fry Recipe | Protein Packed
Looking for a street style Indo-Chinese recipe that is nutritious & delicious? Our Chinese Style Soya Stir Fry recipe is all you need. It is a...
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Posted August 9, 2021
Dal Paratha
Dal paratha is the perfect snack to be made in the breakfast or any meals. It’s a simple recipe that is rich in protein and super filling and...
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Posted May 11, 2021
Brown Rice Dosa
Brown rice is a good source of fibre, magnesium, manganese and selenium. It is a complex carbohydrate which is digested slowly. It has a nutty...
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Posted March 2, 2021
No Oil Sambar | Oil Free Recipe | Healthy Sambar
Here’s the beloved South Indian sambar recipe you’re looking for, but with a healthy twist. Sambar masala is a delicious South Indian dish made...
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Posted September 8, 2020
Hearty Chicken Soup | Healthy Meal | Protein & Fiber Rich
Chicken is a good source of lean protein and quick to prepare and can be served in variety of ways such as soup, salads, grilled, etc. The...
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Posted June 1, 2020
Distancing Challenge – Episode 5: Packaged Food Distancing | Avoid Packaged Food
Packaged food is tasty, convenient and highly addictive. It contains food colours, artificial flavours and preservatives that take a toll on our...
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Posted August 31, 2019
Vegetable Khichadi | Wholesome Meal | Balanced Food Recipe
A warm bowl of khichadi recipe with moong dal is the ultimate comfort food which is simple yet nourishing. This Khichadi recipe with moong...
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Posted August 31, 2019
Lentil / Pulses Vegetable Soup | Healthy High Protein Recipe
Meet the best lentil vegetable soup recipe! Made with the goodness of lentils, pulses & fresh vegetables, it’s simple & delicious. This...
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