Get your daily dose of immunity from this vibrant Red Smoothie, made with the goodness of vegetables & fruit. An antioxidant drink made with a combination of apple, tomato, carrot, pumpkin, and beetroot. If your bored with a salad this Red Smoothie is a great alternative to incorporate vegetables & fruit in your diet plan.
Loaded with lycopene, antioxidants, and fibre, this smoothie doesn’t just taste great – it helps combat free radicals, improves heart health, and keeps your skin shining. It’s the ideal morning drink to naturally restore your daily energy.
Why you’ll love this recipe?
- A refreshing alternative to salads – easy to sip, easy to digest.
- Quick and simple – ready in only a few minutes!
- Rich in antioxidants and natural vitamins from fresh fruit & vegetables.
Ingredients:
- Tomato – 1 Medium sized (100 gms), cut
- Carrot – 1 Medium sized (100 gms), cut
- Pumpkin – 1 Piece (100 gms), cut
- Beet Root – 1 Medium sized (100 gms), cut
- Apple – 1 Medium sized (100 gms), cut
- Ginger – 1 Inch
- Rock Salt – As per taste
- Pepper – As per taste
- Lime – 1 Piece (juice)
Method:
- Thoroughly wash all the veggies along with other ingredients and add them to the blender.
- Grind and make a fine paste.
- Add 1 cup of water to dilute it. Do not strain. Add salt, lime & pepper powder as per taste
- Your tangy, tasty red smoothie is ready.
Pro Tips:
- Choose fresh vegetables- Using fresh vegetables and fruits will enhance flavour and nutrient value of the red smoothie.
- Don’t strain it – Avoid straining the smoothie, as it enhances the detox benefits and helps preserve fibre.
- Refrigerate the smoothie – Chill the smoothie for 10 to 15 minutes or add a few ice cubes before serving to create a cold, nutrient-dense smoothie.
- Drink it fresh – To maximize the advantages of the red smoothie’s vitamins and antioxidants, drink it right away after blending.
- Don’t add sugar – The apple & beetroot bring in the natural sweetness that is more than enough for that sweet flavour. Therefore, skip adding sugar & sweeteners in the red smoothie.
- Up the fibre content – You can add chia feeds for that added chewy texture and extra fibre.
- Balance flavours – Balance the quantity of ingredients used as per flavour & preference.
FAQS:
- Can I prepare this red smoothie overnight?
It is best to have it fresh. But if preparing it overnight, make sure to store it in an airtight container to retain its freshness & nutrients.
- Should I strain this antioxidant drink / smoothie?
The pulp is high in fibre and has most of the detox benefits. Therefore, do not strain the smoothie.
- Can I drink this red smoothie daily?
It is totally safe to drink it daily, as it is rich in antioxidant, fibre & essential micronutrients important for overall well-being.
- Is this red smoothie a weight loss detox drink?
Yes, it’s low in calories, high in fibre, and keeps you full longer. Therefore, making it an ideal weight loss drink.
- Does this healthy smoothie recipe help skin glow?
Absolutely! The antioxidant properties of lycopene and beta-carotene promote brighter, radiant skin by lowering oxidative stress.
- Is this an immunity booster smoothie?
Yes! As it is rich in antioxidants, vitamin – A, C & E, and lycopene, which naturally help strengthen your immune system.
Click here for more Tasty & Healthy Recipes
You can also check our YouTube Channel for more Tasty & Delicious Video Recipes
