Rajgira uttapam is like the savoury version of your delicious soft pancakes. This rajgira uttapam or nutritious millet uttapam is the perfect blend of healthy guilt free eating, making it a great gluten free breakfast uttapam that is satisfying and healthy.
Rajgira or Amaranth is a millet rich in minerals and fibre. It is a rich source of Calcium that helps maintain bone health, in blood clotting, nerve signal transmission, muscle contraction, etc. Rajgira also contains Lysine, an amino acid which increases Calcium absorption. Additionally, rajgira contains minerals such as Potassium, Magnesium, Manganese and Phosphorus. It is also packed with antioxidants that help to fight against various diseases.
This rajgira uttapam is suitable not only as a regular breakfast but also as a fasting friendly recipe for fasting occasions when grains like rice or wheat need to be avoided. It’s a high energy morning meal as it provided sustained release of energy throughout the day, that helps stays active and energised.
Why you’ll love this recipe?
- Guilt free, soft & healthy savoury pancakes
- Rich in vitamins & minerals
- High energy morning meal that provides sustained release of energy throughout the day
Ingredients:
- Rajgira Flour – ½ Cup
- Besan – 2 Tbsp
- Curd – 50 gm
- Tomato – 1 Medium
- Onions Chopped – 1 Medium
- Carrots Grated – ½ cup
- Capsicum Chopped – ½ cup
- Chillies – 1-2
- Oil – 1 Tbsp
- Salt to taste
- Water as required
Method:
- In a large mixing bowl, take rajgira flour, besan, curd and salt. Add water to get the right consistency.
- Rest this batter for 20- 30 minutes.
- Mix well making sure batter has the right consistency.
- Heat a non-stick pan and coat it with little oil. Carefully add the batter to the pan. Top with mix
vegetable mixture uniformly and pat slightly. - Lower the flame and cook until golden brown from the bottom. Flip and roast from both the sides.
- Serve hot with chutney.
Pro Tips:
- Batter Consistency – The rajgira uttapam batter should be thick yet pourable. Too thin batter won’t hold the uttapam shape.
- Rest the Batter – Short resting period after adding the vegetables, helps improve flavour.
- Use Fresh Curd – Fresh curd helps improve texture and flavour of the rajgira uttapam. It also makes them gut friendly.
- Use Non-Stick Pan – Cook the rajgira uttapam on a non-stick pan to avoid tearing and minimise oil use.
- Protein Upgrade – You can up the protein content of the rajgira uttapam by adding grated low-fat paneer or tofu.
FAQs:
- Is this nutritious millet uttapam healthy?
Yes, this rajgira uttapam is rich in fibre, complex carbohydrates, protein, vitamins & minerals, therefore it is a healthy savoury pancake recipe. - Is this rajgira uttapam gluten free?
Yes, this rajgira uttapam is made with ingredients that are naturally gluten free, therefore making it a great gluten free breakfast uttapam recipe. - Is this a fasting friendly recipe?
Yes, this recipe doesn’t use grains like wheat or rice which are usually avoided during fasting; making it a great fasting friendly recipe. - Is this high energy morning meal good for weight loss?
Yes, this recipe is high in fibre, that keeps you full for longer & helps avoid unhealthy snacking. - Can I carry the rajgira uttapam in my tiffin?
Absolutely! The rajgira uttapam recipe is easy to make, delicious & nutritious, making it a healthy option for tiffin. - Can I prepare the raigira uttapam batter in advance?
Yes, you can prepare the batter in advance & refrigerate it in an airtight container. - What can I pair this nutritious millet uttapam with?
You can pair the rajgira uttapam with mint chutney, coriander chutney or coconut chutney
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