Sandwich is the most enjoyed breakfast, regardless of age or gender. They are one of the most widely consumed snacks everywhere in the globe, from the most cutting-edge eateries to the streets. It is an easy breakfast recipe which can also be an oil free breakfast option.
The ultimate creamy and delicious vegetarian sandwich with all your favourite flavours is this Hung Curd sandwich. This delicious high protein sandwich is made with crispy toasted bread, crunchy vegetables, creamy yogurt, and fresh herbs and spices.
A sandwich is a treat for anyone who is concerned about their health. Not only is this high protein sandwich delicious, but its also simple to prepare! It’s an easy to make oil free breakfast alternative which is high in protein & fibre, rich in probiotic and satiating. Hung curd is a healthier and equally delicious alternative to mayonnaise or cream. Hung curd sandwich is the prefect alternative for someone looking for a snack or a weight loss sandwich to shed those extra pounds.
Why you’ll love this recipe?
- Delectable sandwich you can enjoy even on your diet.
- Protein packed & high in fibre meal.
- Loaded with vitamins, minerals & antioxidants.
Ingredients:
- Curd – 400 Gms (should not be very sour)
- Cucumber – 1 Medium, finely chopped
- Capsicum – 1 Medium, finely chopped
- Carrot – 1 Medium, grated
- Cabbage – 1 Cup, grated
- Coriander – Finely chopped
- Oregano – 1 Tsp
- Chilli Flakes – 1 Tsp
- Pepper – ½ Tsp
- Salt – As per taste
- Bread – 6-8 Slices
Method:
- To make hung curd, take a big bowl and place a strainer on top of it with a muslin / cotton cloth.
- Add curd and let it drain for 15 mins.
- Squeeze the cloth gently to remove any water. Hung curd is ready.
- In a bowl, add the hung curd and all the other ingredients (except bread slices) and mix them thoroughly. Your filling is ready.
- Place 2 tbsp of this filling between 2 slices of bread. Your sandwich is ready.
Pro Tips:
- Use fresh hung curd- Use fresh hung curd, which is not sour. One can also opt for Greek yogurt as it is protein packed.
- Choose fresh vegetables – Use finely chopped fresh vegetables, to keep that freshness & additional crunch to the filling.
- Opt for whole grain bread – Choose multigrain / whole grain / oats bread for better satiety & nutrient content.
- Upgrade the protein – You can make it extra protein packed by adding paneer / tofu / shredded chicken / egg whites to the hung curd filling.
- Add seasonings – Add herbs & spices for that extra flavour & aroma to the sandwhich.
- Toast the bread – Toast the bread as per your preference to add that extra crunch & toasty flavour.
FAQs:
1. Is this hung curd sandwich good for weight loss?
Absolutely, this no mayo sandwich recipe is oil free, high in protein & fibre, has healthy probiotics & it keeps you full for longer, helping in managing those cravings, therefore, making it an ideal weight loss sandwich.
2. What is hung curd?
Hung curd is the yogurt that is made after draining the whey out. This makes it thicker & creamier. It is also more protein packed & rich in probiotic which is important for a healthy gut.
3. Is this vegan?
No it’s not vegan, as curd is being used. But one can make it vegan by swapping curd with vegan
alternatives like soy / almond / coconut curd.
4. How can I make this vegetarian sandwich low carb?
You can swap the grain-based bread with almond / keto bread to make it low carb.
5. What else can I add to increase the protein of this hung curd sandwich?
The protein content of this sandwich can be increased by adding paneer / chicken / boiled egg/ tofu.
6. How can I prevent the hung curd sandwich from becoming too soggy / watery?
To make it less watery/ soggy, make sure to drain the water well from the curd & also avoid using watery vegetables like tomato.
7. Is meal prep possible & how long can I store the sandwhich?
Absolutely! This hung curd sandwich can be meal-prepped and refrigerated for up to 24hours. Make sure
to store it in an airtight container to maintain freshness.
8. What are some of the other ways can I use this hung curd filling?
This hung curd filling is very versatile and can be used as a spread for wraps and rolls or as a dressing for
salads.
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