Looking for a refreshing drink to energize your day? Here’s a power packed green smoothie which is made with fresh ingredients and is full of flavour. It is extremely easy to make, made within few minutes and is refreshing. It contains Mint, Basil, Spinach, and Coriander leaves, which are a good source of antioxidants. These leafy greens contain chlorophyll, which promotes healing from within.
This smoothie is rich in fibre, essential vitamins & minerals & antioxidants. The cucumber has a cooling effect and helps tone down the pungent flavour from the green used. It is naturally low in calories, high in fibre and essential nutrients. It helps promote detoxification, weight loss, improve gut health, immunity & skin health.
Why you’ll love this recipe?
- A refreshing alternative to the regular salad.
- It’s quick & easy to make, ready in minutes.
- Low in calorie, rich in fibre, antioxidants & essential vitamins and minerals.
Ingredients:
- Cucumber – 1 Medium sized (100 gms), cut
- Mint Leaves – ¼ Cup
- Basil / Tulsi Leaves – ¼ Cup, chopped
- Betel Leaves – ¼ Cup, chopped
- Coriander / Spinach – ¼ Cup, chopped
- Lime – 1
- Rock salt – 1 Pinch
Method:
- Thoroughly wash all the green leaves and add them along with the cucumber to the blender.
- Grind and make a fine paste, make sure all the chunks are gone.
- Add 1 cup of water to dilute it. Do not strain.
- Add a dash of lime and a pinch of rock salt and stir.
- Your green smoothie is ready.
Pro Tips:
- Use fresh greens – Always use fresh greens to help ensure an optimal antioxidant effect. Using stale greens might lead to a bitter aftertaste.
- Blend well- Blend all the ingredients well, make sure all the chunks are gone for a smooth texture & mouthfeel.
- Add seeds – You can add chia seeds or any other seeds for that extra crunch and to up the fibre content.
- Add protein – You can turn any green smoothie protein packed by adding a protein powder to it.
- Sweeteners- If you wish to make the smoothie sweeter without adding processed sugar, you can add stevia or monk fruit sweetener instead which are zero in calories and gives the prefect sweet taste.
- Drink it fresh- Prepare the smoothie fresh & have it immediately, as storing it might give it a dark colour & bitter aftertaste.
FAQs:
1. When is the best time to have this green smoothie?
The best time to have is first thing in the morning, but it can be had any other time of the day but make sure to have it fresh.
2. Is it okay to have the green smoothie every day?
Absolutely! This green smoothie is rich in antioxidants, fibre, micronutrients that help boost metabolism, improve immune function, gut health, etc. therefore, it can be had every day.
3. Will this green smoothie help improve my immunity?
Yes, this smoothie is packed with fibre and essentials nutrients which helps to fight infections and improve immunity.
4. Can I meal prep & store this smoothie?
It is best to have the green smoothie fresh, as storing it might lead to a darker colour & bitter aftertaste. But yes, you can surely meal prep by chopping the ingredients and storing & freezing them in an airtight container.
5. What are the health benefits of this green smoothie?
This green smoothie is low in calorie, rich in essential micronutrients, fibre & antioxidant which help to improve digestion, skin health, weight loss, immunity & detoxification.
6. Will this smoothie help with detox?
Absolutely! This green smoothie is made with ingredients which are rich in chlorophyll, fibre, antioxidants which help flush out the toxins & heal the body from within.
7. How can I make the smoothie protein packed?
To make it protein packed you can add whey / plant protein powders, milk, curd or yogurt which can also add extra flavour and boost nutrient composition.
8. What other liquids can I add in place of water to make this smoothie?
You can add milk, yogurt, curd, almond milk, coconut milk, oat milk, etc. in place of water.
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