If you’re looking for a salad recipe that is wholesome, nutritious, & guilt-free, this healthy egg salad recipe is exactly what you need. It is an easy salad recipe that is creamy & delicious, made with the goodness of eggs, crunchy vegetables & flavourful herbs & spices.
Eggs are a protein-rich base for a high-protein salad since they are one of the most nutrient-dense foods on the planet and contain a small amount of every nutrient the body needs. Proteins, vitamins, and minerals are among the many nutrients included in both the white and yolk of an egg. In addition, the yolk has important fatty acids, cholesterol, and fat-soluble vitamins like D and E. The healthiest recipe is egg salad with veggies, which is enhanced with high-quality protein and fibre.
This is best keto salad dish because it is low in carbohydrates and fits well into your diet.
Why you’ll love this recipe?
- Quick & easy to make, ready in minutes.
- Packed with good quality protein, soluble fibre, vitamins & minerals
- Best for high protein, keto & low carb diets.
Ingredients:
- Diced Hard Boiled Eggs – 2 nos.
- Diced Mixed Vegetables (onion, tomato, cucumber, capsicum) – 1 Cup
- Plain Greek Yogurt – 2-3 Tablespoons
- Ketchup – 1 Tsp
- Oregano – ¼ Tsp
- Pepper powder – ¼ Tsp
- Chilli Flakes – ¼ Tsp
- Salt to taste
Method:
- In a bowl take Greek yogurt, ketchup, oregano, pepper, chilli flakes and mix together.
- To the mixture add diced hard-boiled eggs, vegetables, and salt to taste and mix well.
- Serve and enjoy.
Pro Tips:
- Use cold eggs – Hard boiled eggs that are cold, dice neatly. Therefore, you can rest them for sometime or refrigerate them for 10 -15mins.
- Maintain some texture – A good egg salad is chunky, with creamy dressing around it. Therefore, do not mash them up completely.
- Flavour boosters – Add herbs & spices generously for that extra flavour & aroma to the egg salad.
- Rest / chill for 10mins – Resting helps soak in the flavours & gives the salad a better taste and texture.
FAQs:
- Is this easy salad recipe healthy?
Yes, this egg salad recipe is high in protein & fibre making it a healthy recipe that can be included in your diet.
- Is this a weight loss salad recipe?
This egg salad recipe is made with good quality protein & fibre which gives satiety & helps manage hunger. Hence, reducing cravings and helping shed those extra kilograms on the scale.
- Is this a keto salad recipe?
Absolutely! This recipe is made with just eggs, vegetables, yogurt & spices- making it very low in carb. If you’re on a strict ketogenic diet, you can skip the ketchup.
- What other vegetables can I add to make this weight loss salad?
Broccoli, grated carrot & cabbage go very well with the egg salad.
- Can I skip the ketchup in this egg salad recipe?
Yes, you can skip the ketchup and add lemon juice instead to get that tangy flavour in the salad.
- How can I add more protein to make it a high protein salad?
You can add shredded / grilled chicken, paneer cubes and chickpeas to add that extra boost of protein & make it a high protein salad.
- Is this high protein salad good as a post workout meal?
Definitely, as this salad is high in protein & has all the essential amino acids needed for muscle repair and recovery, this is the perfect for a tasty post workout meal.
- When can I have this egg salad?
This egg salad can be eaten as a light tiffin alternative on hectic days or as a post-workout snack.
- Can I use this egg salad as a filling?
Of course! Because of its versatility, you may use this egg salad recipe as a filling for wraps or sandwiches.
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