Cabbage Soup | Fiber Rich | Healthy Soup Recipe

Posted September 25, 2024 in Gluten Free, Healthy Recipes, High Fibre, Low Calorie 2862

Looking for a hearty bowl of goodness for these chilly winter days? Here’s a warm, comforting & nutritious cabbage soup recipe. If you’re craving something light yet delicious, this cabbage soup recipe is perfect for you. This healing cabbage soup is made with simple ingredients, comes together in minutes, and is ideal for anyone seeking a healthy yet satisfying meal. Packed with nutrients and low in calories, it truly is the best cabbage soup for wholesome and feel-good eating.

Why you’ll love this recipe?

It’s light, low in calories, and packed with essential vitamins, minerals & fibre.
It’s an easy to make, hassle free healthy soup, that is ready in minutes.
It can be had as a pre-meal starter or for the meal itself, fitting in perfectly in your weight loss plan.

The vegetable cabbage is low in calories and is a rich source of vitamin C, vitamin K & fibre. This makes it an ideal weight loss cabbage soup for shedding those extra pounds and detoxification. It’s a versatile soup, which is easy to prepare and rich of natural flavours, may be eaten as a quick lunch, a pre-meal appetizer, or a satisfying dinner alternative that keeps you full and energized without feeling guilty. This cabbage soup recipe is loaded with essential nutrients & fibre, yet low in calories, making it a perfect meal in a healthy, sustainable diet.

Ingredients:

Cabbage – 1 Medium
Tomato – 3 Medium
Onion – 4 Medium
Capsicum – 2 Medium
Coriander – ½ Bunch
Water – 650 ml
Oil – 1 tsp
Salt, Pepper & Lime to Taste

Method:

Heat the pressure pan and add a few drops of oil.
Add all the chopped veggies and sauté them.
Add water, salt, and pepper to taste & pressure cook for 1 whistle.
Squeeze a fresh lime & add some coriander.
You can adjust the seasoning with salt and pepper if needed.

Pro Tips:

Use fresh vegetables – Use fresh vegetables, including crisp cabbage, as they give the better flavour & nutrition.
Vegetables should be chopped uniformly – It ensures even cooking & smooth texture.
End it with lemon – Squeeze lime at the end, as it helps preserve vitamin C and gives a fresh tangy flavour.
Serve immediately – Soup tastes best when it is freshly made. Avoid reheating, as it leads to loss of nutrients & freshness.
Boost flavour – You can add low-sodium seasonings of choice or herbs & spices like ginger, garlic, cumin powder, mint, etc. to boost the flavour
Combine with protein – To make it a filling & nutritious meal serve it with proteins like grilled chicken, fish, egg whites, tofu, paneer, or sprouts and beans.

FAQs:

When can I have this healing cabbage soup?

You can have this healing cabbage soup as a pre-meal starter or a light lunch / dinner, but ensure to pair it with a protein like grilled paneer, grilled chicken, stir fry tofu, boiled sprouts, etc.

Is cabbage soup healthy?

Yes, this cabbage soup is healthy, as it is rich in fibre and essential nutrients required for the body’s optimal functioning.

Is this an ideal weight loss cabbage soup recipe?

Absolutely! This cabbage soup recipe uses minimal ingredients like cabbage, tomato, onion, capsicum, salt & pepper and is ready in minutes, is low in calories packed with vitamins & high in fibre content, keeping you full for longer. Hence, reducing the cravings and aiding weight loss.

Can I make this cabbage soup recipe vegan?

Yes! You can simply swap the ghee (if using it in place of oil) or use olive oil; apart from that all other ingredients are plant-based.

What other vegetables can I add in this weight loss cabbage soup?

To add more variety toa this weight loss cabbage soup, you can add vegetables like carrots, beans, zucchini as they work well without altering the flavour of the soup.