Peanut butter is a smooth, flavourful spread loved for its nutty taste and velvety consistency. When made naturally with just peanuts and a pinch of salt, it offers numerous health benefits. It provides a balanced mix of the three main macronutrients protein, fat, and carbohydrates making it a nutritious energy source. Peanut butter is particularly high in protein and essential vitamins and minerals, while remaining low in carbohydrates. This makes it a suitable choice for low-carb and ketogenic diets. Additionally, it has a minimal impact on blood sugar levels, which can be beneficial for individuals with type 2 diabetes. Its fat content includes heart-healthy monounsaturated fats like oleic acid, as well as linoleic acid, an important omega-6 fatty acid.
Ingredients:
- Unsalted Peanuts – 2 cups
- Honey – 1-2 Tablespoon
- Salt – ½ tsp
Method:
- Dry Roast the peanuts. Remove the skin.
- Add peanuts to a food processor or high-speed blender.
- Process for 1-2 minutes.
- Keep blending, scraping the sides as needed, until the mixture is silky and smooth.
- Add optional salt and honey if desired, and blend it again.
- Spoon into an airtight jar, allow it to cool completely, and refrigerate for up to one month.
Note: To further enhance the flavour, you can add a pinch of cinnamon powder and blend the mixture once more.
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