Looking for a warm comforting drink, that is nutritious & delicious? This traditional mung dal kanji is all you looking for. Easy to digest, light on the stomach, this fermented dal drink is known to improve gut health -making it a digestion friendly drink.
Mung dal kanji is a protein rich drink & a fibre rich Indian drink; as it is packed with mung dal which is packed with plant-based protein & fibre, suitable for daily consumption. It is low in calories and high in protein and fibre It has a lot of protein and fibre and little calories. It is rich in important nutrients such as Vitamin A, C and E which plays key role in immune function and helps fight off infections. Mung beans are a nutritious and healthful addition to meals.
Why you’ll love this recipe?
- Quick & easy to make, ready in minutes.
- Nutritious, delicious & light on the stomach.
- Packed with protein, fibre, vitamins & minerals
Ingredients:
- Mung Dal / Green Gram / Green Moong – ½ Cup (75 gms)
- Water – 3-4 Cups
- Cumin seeds – ¼ Tsp
- Ginger – ¼ Tsp
- Asafoetida – Pinch
- Chopped coriander Leaves – 1 Tbsp
- Ghee – 1Tsp
- Salt – To taste
Method:
- Wash and rinse Mung Dal & soak it for 4-5 hrs.
- Add it in a pressure cooker along with 3-4 cups of water and pressure cook for 5 -6 whistles.
- Heat ghee in a pan, add cumin seeds, grated ginger, turmeric and Asafoetida.
- Once it splutters add to the mung bean and stir well.
- Add salt as per taste. Garnish with freshly chopped coriander leaves.
- Enjoy a warm bowl of moong kanji.
Pro Tips:
- Pre-soak the mung dal properly – • Make sure the mung dal is properly pre-soaked; it should always be soaked for four to five hours. This shortens the cooking time, enhances texture, and aids in the removal of the substances that cause bloating.
- Adjust consistency – Modify consistency: Add more water if you want the mung dal kanji to be drinkable, but less water if you want it to be thick like porridge.
- Cook it well – Ensure the mung dal is fully cooked & mushy. This gives the mung dal kanji that soft, creamy texture.
- Serve it warm – The mung dal kanji tastes best & most gut friendly when served warm.
FAQs:
- Is this mung dal kanji good for weight loss?
Of course! This recipe for mung dal kanji is perfect for weight loss since it is high in plant-based protein and dietary fibre, which keeps you fuller for longer.
- Can I have this protein rich drink daily?
Yes, you as this drink is wholesome, nutritious & gut friendly; therefore, it can be had daily.
- Is this dal drink good for gut health?
As it is a dal drink, it supports gut health & digestion, making it a healthy probiotic recipe.
- Is this fibre rich Indian drink gluten free?
Yes, this mung dal kanji is made with ingredients that are naturally gluten free.
- How can I make this digestion friendly drink vegan?
To make this digestion friendly drink vegan, you can simply swap the ghee with cold-pressed oil or skip it altogether.
- What time of day is ideal for having this mung dal kanji?
This mung dal kanji can be enjoyed as a light breakfast or a warm comforting meal.
- How long can I store this protein rich drink?
The mung dal kanji should ideally be had fresh, although it can be kept in an airtight container for up to 24 hours.
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