Marathon Diet | Sports Nutrition | Role of Carb-Loading

Carb-Loading for Marathon is crucial as carbs are the fuel that powers our body, diet will be incomplete without sufficient amount of Carbs. Intense training requires an adequate & planned amount of Nutrition so that our body can adapt and deliver an improved performance.

This video is dedicated to all the Runners, Marathoners, Fitness Enthusiasts, and Athletes and is aimed to make your journey better.

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