Looking for a healthy breakfast recipe that is quick, easy & nutritious for your busy mornings? This breakfast parfait is all that you need. It is wholesome, delicious & requires very less prep time & no cooking – make it overnight & have it as a quick breakfast next day to energize your day. It is made with layers of goodness from creamy curd, fibre rich oats, sweet fruits & dates and crunchy seeds.
Oats provide a steady, consistent supply of energy throughout the day, and curd is an excellent probiotic that helps promote good gut health. Oats are also high in fibre, which keeps you fuller for longer. Fruits are a great source of vitamins & minerals, & seeds provide that crunch with healthy fats.
Breakfast parfait / overnight oats recipe uses zero oil / fat making it a no oil breakfast, that can be a perfect option for anyone looking to manage their weight & eat clean.
Why you’ll love this recipe?
- It’s an easy, quick, and nutritious breakfast recipe.
- High in protein, fibre, vitamins, minerals & probiotics.
- Delicious, creamy & low fat
Ingredients:
- Curd – 200 ml
- Oats – 50 to 60 gms (4 tbsp)
- Cut Fruit – 1 Cup (100 gms)
- (Any of these – Strawberries, Kiwi, Papaya, Apple, Pomegranate, Figs)
- Dates – 2 to 3 (Deseeded)
- Figs – 2
- Sunflower Seeds / Pumpkin Seeds / Flax Seeds – 1 Tbsp
Method:
- Take a tall glass or a mason jar. Toss in 2 tbsp of Oats & then the curd followed by the fruits, dates & seeds
- Repeat the layers. Cover the Jar /glass & keep it in fridge for 6 hours or overnight
- Relish your creamy & delicious breakfast next morning.
Note:
- Curd can be substituted with milk or both.
- You can substitute muesli for oats.
- You can substitute a variety of fruits for a single fruit.
Pro Tips:
- Curd for creaminess – Using hung curd or Greek yogurt will ensure the parfait gets that creamy thick texture.
- Combine fruits – Mix fruits with different textures like strawberries + papaya or kiwi + pomegranate to make the bites more interesting & unique.
- Refrigerate well – Refrigerate it for atleast 6hrs – so that the flavours are absorbed well.
- Do not skip the seeds – Seeds add a crunchy texture & healthy fats to the recipe.
FAQs:
1. Can I use milk instead of curd for preparing the breakfast parfait?
Yes, depending on the desired texture, either milk or curd can be used to make this breakfast parfait.
2. Is this overnight oats recipe healthy?
Absolutely! This overnight oat recipe is high in protein, fibre & micronutrients which are excellent for overall health & fitness.
3. Is it possible to make this breakfast parfait vegan?
By replacing the curd with plant-based yogurt (such as coconut, soy, or almond) and the milk with almond or oat milk, you can make this breakfast parfait vegan.
4. How long can I store it & is meal prep possible?
You can make 3-4 parfait jars & refrigerate as they fresh for 2-3 days; just make sure to add the fruit fresh before eating.
5. How can I increase the protein content of my fibre-rich oat parfait?
By adding whey protein powder to the curd or milk, you can make it a high-protein, fibre-rich oat parfait.
6. Is this healthy breakfast recipe ideal for weight loss?
Definitely! This recipe is high protein, high fibre, rich in vitamins & minerals & good source of probiotic – making it an ideal recipe for weight loss.
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