Meet Rahul, a passionate marathoner who joined our Sports Nutrition Program to bring down his stubborn HbA1c levels and to boost his marathon performance. Despite consistent efforts, his HbA1c had remained at 6.2 for over a year.
When Rahul joined us, he found the diet plans were easy to follow & are simple and tailored to his needs. No crash diets, just right moderation, easy food tweaks, and our CPF formula — carbs, protein, fiber — that he and his family could stick to effortlessly. In just three months, Rahul’s HbA1c dropped to 5.4 — without medication, purely through food and dedicated support
But that wasn’t all. His running performance soared. With improved stamina, enhanced energy, and quicker recovery, he began achieving new personal bests in every race. Thank you, Rahul, for sharing your inspiring journey with us. We’re proud to have you as part of our Healthy Family.
If you are also concerned about your marathon training then Get In Touch with us, to fuel yourself with more energy & right nutrition. Diet is an essential component in Marathon training. Intense training requires an adequate & planned amount of Nutrition so that our body can adapt and deliver improved performance.
To understand this in detail you can check Marathon Diet – Pillars for Peak Performance, this will help to you to get a better understating about key nutrient intake, golden rules for marathon training, role of Hydration, other important factors that are important in the marathon training & many more. It’ll also guide you about foods to have & avoid if you are undergoing the training process.
When we talk about Marathon Diet it becomes incomplete without Carb Loading, it’s a foremost & important part of intense training. Our body is made up of different types of elements like muscle weight, water weight, body fats, etc. talking about Water weight it becomes crucial important to understand the Role of Hydration. Just like hydration Electrolyte loading also becomes crucially important.
If you are also preparing yourself for marathon training you can add these recipes of Paneer Paratha, Green Smoothie, Mix Dal Idli, Grilled Chicken, Jowar Bahkri, Brown Rice Pulao, Foxtail Millets, Oats Bran Pancake, etc. in your diet, which will help you fill your nutrient quota & will help your body to get more energy.
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[Marathon, Sports Nutrition, Marathon Training, Fueling Strategy, Fitness, TMM, Running, Recovery, Nutrition, HbA1c]
