Obesity Management Program

The prevalence of overweight and obesity in India is increasing faster than the world average. More than 135 million individuals are affected by obesity in India. Obesity is one of the risk factors to lifestyle related disorders and diseases like diabetes mellitus, hypertension, cholesterol, heart diseases, etc.

A BMI of 25 kg/m2 is considered to overweight globally. However, due to genetics that lead to abdominal obesity in Asians and its relation to lifestyle diseases, a BMI of 23 kg/m2 is considered to be Overweight and a BMI above 25 kg/m2 is considered to be Obese.

In an attempt to lose weight, you must have visited a lot of websites and tried every fad diet out there, watched countless videos by famous personalities on how they lost weight, implemented all the tricks mentioned in the health care books. Some may even have started with a fancy exercise programs, bought fancy packages that detox your system and lead to weight loss, measured and eaten every morsel of food with a fear that a little more will add on a few grams on the weighing scale, and so on….

Now, while trying all of the above you must have lost a few kilos but, the question is when you got back to the normal eating habits, did you gain it all back with a double fold? The answer for most of us would be a “yes”.

Does losing weight means fearing food? Or counting each bite that you take? Of course not, it is all about eating right, nutritious, and balanced meals. We, at Balcal Nutrefy in our obesity management program, do not focus on what not to eat but rather focus on what all foods you “need to eat” to nourish your body. It is a program which gives you the confidence that to lose weight you don’t need to starve yourself and go on extreme calorie deficit diets. You can eat and still lose weight on the scale, while ensuring that this is a sustainable way to weight loss.

In our obesity management program there is constant hand-holding from the team of our expert and qualified nutritionists/dietitians who identify the gap areas, suggest sustainable lifestyle changes, make changes in your current eating habits which are not too overwhelming, and design a nutritionally balanced diet chart.

We monitor your progress not only on the basis of the lost weight, but also with changes in your body composition wherein we ensure it is the body fat that you lose, build muscle mass, improve your blood parameters, achieve inch loss and see positive changes in your skin, hair and overall well-being.

It is a program that teaches you how to manage parties, weddings, festivities, days of no exercise, eating out at a restaurant, etc.

Our motto is to deliver sustainable weight loss to prevent from obesity related lifestyle diseases without any meal replacements, or external supplements.